Momentum Sports & Spine Physiotherapy

Concussion management in physiotherapy involves care for individuals recovering from a mild traumatic brain injury. A concussion may result from a direct impact to the head, neck, or body that causes the brain to shift inside the skull. While symptoms often resolve over time, some individuals experience lingering effects that may influence balance, coordination, concentration, or physical activity. Concussion Physiotherapy may offer support during recovery by addressing specific symptoms and guiding a return to daily function. Concussion symptoms may include headaches, dizziness, neck discomfort, visual disturbances, or difficulty focusing. These symptoms can vary in intensity and duration. Physiotherapy begins with a comprehensive assessment to understand how the concussion has affected physical function and what activities may be contributing to ongoing discomfort. Care may include techniques to improve neck mobility, reduce tension, and manage dizziness or balance challenges. Gentl...

Back pain is a common concern that may arise from a range of factors, including posture, physical activity, injury, or daily habits. It can affect the lower, middle, or upper back and may develop gradually or occur suddenly. Whether the discomfort is mild or more persistent, Back Pain Physiotherapy may offer support by addressing contributing factors and encouraging improved movement and function. Muscle strain, joint stiffness, or poor alignment may contribute to ongoing discomfort in the back. In some cases, repetitive motion, prolonged sitting, or lifting without proper technique may place strain on muscles and joints. Therapy begins with a thorough assessment to understand what may be contributing to the pain, considering both the physical symptoms and the individual’s daily activities. Therapeutic care often includes guided movement, gentle stretching, strengthening exercises, and techniques to support the spine’s alignment and stability. Education around posture, body mechanics,...

Participating in sports offers many benefits, but it can also lead to injuries that affect muscles, joints, or connective tissues. These injuries may occur from sudden impacts, repetitive movements, or overuse. Sports Physiotherapy may support recovery by addressing pain, restoring movement, and helping individuals return to activity in a safe and steady way. When an injury occurs, the first step in physiotherapy is often a careful assessment to understand the nature and extent of the issue. This process considers not only the affected area but also how it may influence the rest of the body’s movement. A tailored plan is then developed, focusing on exercises and techniques that aim to improve strength, flexibility, and balance. Common sports injuries such as sprains, strains, joint instability, or tendon irritation may respond well to targeted physiotherapy. Guided exercises may help rebuild stability and coordination while hands-on approaches like physical therapy may reduce stiffne...

Lymphedema physiotherapy is a form of care that supports individuals living with swelling caused by a buildup of lymphatic fluid, commonly occurring in the arms or legs. This condition may develop after surgery, radiation therapy, trauma, or certain infections, especially when the lymphatic system has been affected or compromised. Physiotherapy for lymphedema focuses on managing the swelling, improving movement, and supporting overall comfort. One of the most common approaches includes manual lymphatic drainage, a gentle technique that may help redirect fluid to healthier lymph pathways. Combined with appropriate compression, this method may encourage better circulation and reduce fluid buildup over time. In addition to hands-on techniques, treatment may include exercises tailored to promote fluid movement and improve flexibility. Education is also an important part of this care, helping individuals understand how to manage symptoms in daily life. This may involve learning how to care...