Momentum Sports & Spine Physiotherapy

  Pregnancy and early motherhood bring remarkable changes. Your body adapts quickly to support your growing baby, and after delivery, it begins another transition toward recovery. During both stages, it is common to experience new aches, muscle tightness, or changes in posture. That is where Pre And Post Natal Physiotherapy Edmonton services can provide guidance, reassurance, and practical support tailored to your needs. At Momentum Physiotherapy in Terwillegar, we understand that every pregnancy and recovery journey is different. Our approach is gentle, supportive, and centred around helping you feel strong and confident in your body. How Pregnancy Affects the Body As your baby grows, your body shifts in many ways: Your centre of gravity changes Abdominal muscles stretch Pelvic floor muscles carry added load Hormonal changes increase joint flexibility Posture adapts to support weight changes These natural adjustments may sometimes lead to: Lower back di...

Returning to sport after an injury is a process that involves more than simply resuming training or competition. Many active individuals feel physically ready once pain decreases, yet subtle movement limitations, reduced coordination, or altered muscle activation patterns may still be present. Sports Physiotherapy Edmonton focuses on understanding how the body adapts after injury and how a structured  return-to-sport rehabilitation  approach may support a safer and more confident transition back to physical activity. After an injury, the body often compensates in ways that are not always noticeable. Muscles surrounding the injured area may become overactive, while others reduce their contribution to movement. These changes may persist even when discomfort is minimal. Sports Physical Therapy Edmonton examines how strength, balance, mobility, and timing work together during sport-specific tasks rather than relying solely on symptom reduction as a marker of readiness. One importa...

  A Gentle, Personalised Approach to Fibromyalgia Physiotherapy Edmonton Residents Can Trust Living with fibromyalgia can feel overwhelming. Persistent pain, fatigue, sleep challenges, and brain fog can affect your ability to work, socialize, and enjoy daily life. Many people in Edmonton search for long-term solutions that support the whole body — not just one symptom at a time. That’s where Fibromyalgia Physiotherapy Edmonton clinics play an important role. Instead of focusing only on pain relief, physiotherapy takes a comprehensive, movement-based approach designed to improve function, restore confidence, and support overall well-being. If you’re looking for a supportive and structured path forward, understanding how physiotherapy helps can make a real difference. Understanding Fibromyalgia Beyond Pain Fibromyalgia is often described as widespread musculoskeletal pain, but it goes far beyond sore muscles. Many individuals experience: Persistent, widespread body pain Heightened s...

 Athletes in Edmonton know that performance is about more than talent. It takes preparation, resilience, and the right recovery strategy. Whether you are a competitive hockey player, a weekend runner in the river valley, or a young athlete training hard for your next season, injuries can interrupt progress. That’s where Sports Physiotherapy Edmonton plays a powerful role. It bridges the gap between injury and full return to sport, helping athletes move confidently, recover effectively, and perform at their best. At Terwillegar Physiotherapy Clinic, care is tailored to the athlete in front of us — not just the injury on paper. Understanding the Demands of Sport in Edmonton Edmonton’s active community thrives year-round. From ice rinks in winter to soccer fields and trails in summer, athletes push their bodies in every season. Each sport comes with unique demands: Quick pivots and contact in hockey Repetitive overhead movements in volleyball High-impact strides in running Strength a...

 Pregnancy and early motherhood are powerful, life-changing experiences. At the same time, they place new physical demands on the body that many women don’t expect. Gentle, guided care can make recovery smoother, movement more comfortable, and daily activities easier to manage. Pre and Post Natal Physiotherapy in Edmonton focuses on supporting women before birth and throughout postpartum healing. At Terwillegar Physiotherapy Clinic , care is centred on comfort, confidence, and safe return to everyday movement. Why Physiotherapy Matters During Pregnancy As the body adapts to support a growing baby, muscles, joints, and posture naturally change. These changes can sometimes lead to: Lower back or pelvic discomfort Hip or joint stiffness Muscle tension in the neck and shoulders Balance or posture challenges Fatigue with daily movement Physiotherapy during pregnancy focuses on gentle movement, posture education, and breathing strategies designed for each stage. The goal is not intense...

  Getting the care you need shouldn’t feel difficult. Busy schedules, transportation challenges, weather conditions, or mobility concerns can sometimes make in-person appointments hard to attend. That’s where tele-rehabilitation physical therapy in Edmonton offers a practical and supportive solution—bringing professional physiotherapy guidance directly into your home environment. In a large and active city like Edmonton, daily life moves quickly. Between work, family responsibilities, and commuting, finding time for recovery can feel overwhelming. Virtual physiotherapy sessions create flexible access to care, helping individuals stay consistent with treatment while maintaining their normal routines. What Is Tele-Rehabilitation Physiotherapy? Tele-rehabilitation is physiotherapy delivered through secure video appointments. Instead of travelling to a clinic, you connect with a licensed physiotherapist online using a phone, tablet, or computer. During a virtual session, your physioth...