Momentum Sports & Spine Physiotherapy

  Physical therapy is a movement-focused approach that may assist individuals in managing discomfort, restoring mobility, and improving how they perform daily activities. Whether someone is recovering from an injury, navigating long-term physical challenges, or aiming to move with greater ease, physical therapy offers support through guided care and education tailored to everyday needs. Daily tasks such as walking, reaching, lifting, or bending often become more difficult when the body experiences pain, stiffness, or weakness. A physical therapist begins by assessing how these movements are affected, observing posture, strength, balance, and range of motion. Based on this assessment, a plan is created to address areas of concern and support smoother, more efficient movement in day-to-day routines. Therapy sessions typically include targeted exercises that aim to build strength, improve joint mobility, and reduce muscle tightness. These exercises are selected not just to improve ph...