Momentum Sports & Spine Physiotherapy

  A concussion, often referred to as a mild traumatic brain injury (mTBI), can have lingering effects on balance, focus, energy levels, and daily activities. While rest plays an important role immediately following a concussion, prolonged inactivity alone may not be sufficient for full recovery. For individuals who continue to experience symptoms such as dizziness, headaches, concentration difficulties, or visual disturbances, a structured concussion rehabilitation program becomes an essential part of the healing process. Understanding what to expect during such a program can help set clear expectations and guide you towards a safe recovery. The first step in a concussion rehabilitation program is a comprehensive assessment. A physiotherapist trained in concussion management will take a detailed history of how the injury occurred and evaluate your current symptoms. This assessment often includes tests for balance, coordination, neck mobility, eye tracking, and vestibular function....

  Temporomandibular Joint (TMJ) Dysfunction refers to disorders that affect the jaw joint and surrounding muscles, often leading to pain, jaw clicking, headaches, earaches, and difficulty with chewing or speaking. The TMJ is responsible for movements like opening, closing, and shifting the jaw. When this joint or its supporting structures become imbalanced due to muscle tension, injury, teeth grinding, or postural issues, it can lead to discomfort and functional limitations. TMJ Dysfunction Physiotherapy offers a non-invasive and effective approach to managing TMJ Dysfunction, aiming to relieve pain, restore normal jaw movement, and prevent further strain. Physiotherapy management of TMJ Dysfunction begins with a thorough assessment of jaw mechanics, neck posture, muscle tension, and alignment. Since the TMJ is closely connected to the cervical spine and upper body posture, a physiotherapist will evaluate how these areas interact to identify contributing factors to the dysfunction...

  Workplace injuries can happen in any profession, from office settings to construction sites, and their effects can be physically, emotionally, and financially draining. Whether it's a repetitive strain injury from prolonged computer use, a back injury from lifting heavy equipment, or trauma from a fall, these incidents can severely limit an individual's ability to perform job duties and impact overall quality of life. Work Injury Physiotherapy plays a critical role in the rehabilitation process, helping injured workers return to work safely and with confidence. The involvement of physiotherapy in workplace injury recovery begins with a detailed assessment of the injury, mobility, strength, and any limitations the worker may be experiencing. Physiotherapists are trained to identify both the direct effects of the injury and any secondary issues that may develop due to immobility or altered movement patterns. Based on this assessment, a customized rehabilitation plan is created...

  Head injuries and concussions can have lasting effects on physical, cognitive, and emotional well-being. Even mild concussions may lead to symptoms like headaches, dizziness, memory problems, or difficulty concentrating. Recognizing when to seek concussion therapy following a head injury is crucial for promoting full recovery and preventing long-term complications. You should consider seeking therapy immediately if you experience persistent symptoms following a concussion. Common signs include nausea, blurred vision, balance issues, confusion, fatigue, or sensitivity to light and noise. In some cases, symptoms may appear hours or days later, making it important to monitor changes and act promptly. A physiotherapist trained in concussion management will perform a comprehensive assessment that includes balance testing, visual tracking, vestibular evaluation, and cognitive screening. This helps determine the extent of the injury and guides a personalized rehabilitation plan. Early ...

  Physiotherapy for sports injuries focuses on helping individuals recover from physical strain, return to activity safely, and reduce the chance of re-injury. Whether the injury occurred during organized sport, recreational activity, or exercise, Sports injury physiotherapy offers structured care that supports healing, movement, and strength. The approach is personalized and considers the type of injury, activity demands, and goals for return to play. After an injury, symptoms like swelling, pain, reduced range of motion, or difficulty bearing weight may occur. Common sports-related injuries include sprains, muscle strains, ligament tears, and joint issues involving the shoulder, knee, or ankle. The first step in physiotherapy is a thorough assessment to understand the nature and extent of the injury. The physiotherapist evaluates joint stability, muscle function, balance, and movement patterns to build a clear picture of what needs to be addressed. Initial care often focuses on ...

  Motor vehicle accidents, even those that seem minor, may lead to physical injuries that affect daily function and comfort. These injuries often involve soft tissue, joints, or the spine and may not present immediate symptoms. MVA Physiotherapy offers a movement-based and supportive approach to help individuals manage discomfort, regain mobility, and return to daily activities following a collision. Common injuries after a vehicle accident may include whiplash, neck or back discomfort, shoulder strain, joint stiffness, and muscle tightness. In some cases, symptoms such as headaches, dizziness, or tingling in the limbs may develop hours or days after the event. These issues can impact sleep, concentration, and the ability to carry out basic tasks. MVA Physiotherapy care begins with a full assessment to understand the nature and extent of the injury. A physiotherapist evaluates posture, joint movement, muscle strength, and any areas of discomfort. This assessment forms the basis f...

  Physical therapy is a movement-focused approach that may assist individuals in managing discomfort, restoring mobility, and improving how they perform daily activities. Whether someone is recovering from an injury, navigating long-term physical challenges, or aiming to move with greater ease, physical therapy offers support through guided care and education tailored to everyday needs. Daily tasks such as walking, reaching, lifting, or bending often become more difficult when the body experiences pain, stiffness, or weakness. A physical therapist begins by assessing how these movements are affected, observing posture, strength, balance, and range of motion. Based on this assessment, a plan is created to address areas of concern and support smoother, more efficient movement in day-to-day routines. Therapy sessions typically include targeted exercises that aim to build strength, improve joint mobility, and reduce muscle tightness. These exercises are selected not just to improve ph...

  Massage therapy , when integrated into a physiotherapy setting, may support comfort, circulation, and tissue mobility as part of a broader approach to physical care. Unlike relaxation-focused massage, therapeutic massage within physiotherapy is directed toward specific goals such as reducing muscle tension, managing discomfort, and preparing the body for movement or exercise. This technique is often tailored to the individual's condition, recovery stage, and physical response. In a physiotherapy environment, Massage therapy is typically used to address soft tissue concerns that interfere with mobility or contribute to ongoing discomfort. Common areas of focus include the back, shoulders, neck, hips, and legs—especially when tension or overuse affects posture and movement. By working on these tissues, the therapist may help ease tightness, improve blood flow, and support the healing process. One of the key benefits of massage in physiotherapy is its ability to prepare muscles for...