Momentum Sports & Spine Physiotherapy

Surgery is often a key step in treating injuries or medical conditions, but the recovery process doesn't end once the procedure is complete. The body requires time, support, and careful movement to heal and regain function. Post Surgery Physiotherapy may be part of this recovery, offering guidance to help restore strength, improve mobility, and encourage safe activity during the healing period. Physiotherapy after surgery typically starts with a discussion about current limitations, discomfort, and goals for recovery. A care plan is then developed to suit the individual’s condition and the type of surgery performed. Early sessions may include gentle exercises to reduce stiffness, improve circulation, and prevent complications such as muscle weakening or joint immobility. As recovery continues, the focus of therapy often shifts to rebuilding strength, flexibility, and balance. This gradual approach helps the body adapt without placing too much strain on the healing area. Individual...

Lymphedema physiotherapy is a form of care that supports individuals living with swelling caused by a buildup of lymphatic fluid, commonly occurring in the arms or legs. This condition may develop after surgery, radiation therapy, trauma, or certain infections, especially when the lymphatic system has been affected or compromised. Physiotherapy for lymphedema focuses on managing the swelling, improving movement, and supporting overall comfort. One of the most common approaches includes manual lymphatic drainage, a gentle technique that may help redirect fluid to healthier lymph pathways. Combined with appropriate compression, this method may encourage better circulation and reduce fluid buildup over time. In addition to hands-on techniques, treatment may include exercises tailored to promote fluid movement and improve flexibility. Education is also an important part of this care, helping individuals understand how to manage symptoms in daily life. This may involve learning how to care...