Momentum Sports & Spine Physiotherapy

  Motor vehicle accidents, even those that seem minor, may lead to physical injuries that affect daily function and comfort. These injuries often involve soft tissue, joints, or the spine and may not present immediate symptoms. MVA Physiotherapy offers a movement-based and supportive approach to help individuals manage discomfort, regain mobility, and return to daily activities following a collision. Common injuries after a vehicle accident may include whiplash, neck or back discomfort, shoulder strain, joint stiffness, and muscle tightness. In some cases, symptoms such as headaches, dizziness, or tingling in the limbs may develop hours or days after the event. These issues can impact sleep, concentration, and the ability to carry out basic tasks. MVA Physiotherapy care begins with a full assessment to understand the nature and extent of the injury. A physiotherapist evaluates posture, joint movement, muscle strength, and any areas of discomfort. This assessment forms the basis f...

  Physical therapy is a movement-focused approach that may assist individuals in managing discomfort, restoring mobility, and improving how they perform daily activities. Whether someone is recovering from an injury, navigating long-term physical challenges, or aiming to move with greater ease, physical therapy offers support through guided care and education tailored to everyday needs. Daily tasks such as walking, reaching, lifting, or bending often become more difficult when the body experiences pain, stiffness, or weakness. A physical therapist begins by assessing how these movements are affected, observing posture, strength, balance, and range of motion. Based on this assessment, a plan is created to address areas of concern and support smoother, more efficient movement in day-to-day routines. Therapy sessions typically include targeted exercises that aim to build strength, improve joint mobility, and reduce muscle tightness. These exercises are selected not just to improve ph...

  Athletic event coverage refers to the on-site presence of trained professionals—often physiotherapists or athletic therapists—who provide immediate care and support during sports events. Their role is not only to address injuries as they occur but also to contribute to sports injury prevention through monitoring, education, and preparedness. This type of coverage plays an important role in maintaining the safety and performance of athletes at all levels of competition. Before an event begins, therapists offering coverage often assist with pre-activity preparation. This can include taping, joint support, warm-up guidance, and identifying athletes who may need movement advice or restrictions. These early interactions may reduce the risk of injury by ensuring athletes enter play with proper support, technique reminders, and awareness of their limits. During competition, therapists are positioned close to the field or court to observe movement and respond quickly in the event of a f...

Athletic therapy is a focused approach to the assessment, treatment, and rehabilitation of musculoskeletal injuries. Though commonly linked with athletes, it is a form of care accessible to anyone recovering from physical injuries or managing ongoing discomfort affecting muscles, bones, joints, ligaments, or tendons. Whether the result of sports, work, or everyday activities, athletic therapy aims to restore movement, reduce discomfort, and promote long-term function. The process typically begins with a detailed assessment. A certified athletic therapist examines how the body moves, identifies weak or restricted areas, and gathers information on the history of the injury. The goal is to understand not only where the discomfort is located, but also what underlying factors may be contributing. This thorough approach ensures care is directed appropriately and adapts to the needs of the individual. Athletic therapy integrates manual therapy, movement correction, and tailored exercise pro...

  A Functional Capacity Evaluation (FCE) is an assessment process used to understand an individual's ability to perform physical tasks required for work or daily life. It typically includes a series of structured activities designed to measure strength, endurance, flexibility, coordination, and overall physical function. The purpose is to gather detailed information about what a person may be capable of doing safely and consistently following an illness, injury, or surgery. FCEs are often requested when there is a need to determine readiness to return to work after a physical setback. Employers, insurance providers, or healthcare teams may use the results to help decide on modified duties, the need for accommodations, or long-term planning. The evaluation may also be useful during rehabilitation planning to guide therapy goals and track recovery progress. The assessment is conducted by a physiotherapist or other trained healthcare provider and can vary depending on the individual...

  Recovery after surgery often involves more than rest. Many individuals may experience stiffness, weakness, or changes in mobility following an operation. Post-surgical rehabilitation through physiotherapy is intended to support the healing process by helping the body regain movement, manage discomfort, and gradually return to daily activities. This form of care focuses on the practical steps needed to improve physical function and promote long-term well-being. The process usually begins with a careful assessment of how surgery has affected strength, balance, and range of motion. A physiotherapist may develop a plan that includes gentle exercises, guided movement, and techniques to support circulation and reduce swelling. These efforts are introduced gradually to respect the body’s natural healing pace. Early movement, when guided properly, may also help prevent secondary complications such as joint stiffness or muscle tightness. Post-surgical rehabilitation takes into account th...

Physiotherapy may be an important part of recovery after surgery by helping individuals regain strength, mobility, and function. After an operation, the body often needs time and care to restore movement and adapt to changes in muscle or joint function. Post Surgical Rehabilitation Therapy provides a structured and gradual way to support this healing process, with a focus on comfort, safe movement, and long-term well-being. Therapists begin by assessing how the surgery has affected a person’s mobility, pain levels, and daily activities. Based on this understanding, they develop a care plan that aligns with the type of surgery performed and the individual's physical goals. This plan may include guided exercises, mobility training, and education on how to move safely during recovery. The goal is to reduce stiffness, support healing, and help the individual return to their usual routines. Early movement after surgery may support circulation and reduce the risk of complications such a...

Concussion management in physiotherapy involves care for individuals recovering from a mild traumatic brain injury. A concussion may result from a direct impact to the head, neck, or body that causes the brain to shift inside the skull. While symptoms often resolve over time, some individuals experience lingering effects that may influence balance, coordination, concentration, or physical activity. Concussion Physiotherapy may offer support during recovery by addressing specific symptoms and guiding a return to daily function. Concussion symptoms may include headaches, dizziness, neck discomfort, visual disturbances, or difficulty focusing. These symptoms can vary in intensity and duration. Physiotherapy begins with a comprehensive assessment to understand how the concussion has affected physical function and what activities may be contributing to ongoing discomfort. Care may include techniques to improve neck mobility, reduce tension, and manage dizziness or balance challenges. Gentl...

Back pain is a common concern that may arise from a range of factors, including posture, physical activity, injury, or daily habits. It can affect the lower, middle, or upper back and may develop gradually or occur suddenly. Whether the discomfort is mild or more persistent, Back Pain Physiotherapy may offer support by addressing contributing factors and encouraging improved movement and function. Muscle strain, joint stiffness, or poor alignment may contribute to ongoing discomfort in the back. In some cases, repetitive motion, prolonged sitting, or lifting without proper technique may place strain on muscles and joints. Therapy begins with a thorough assessment to understand what may be contributing to the pain, considering both the physical symptoms and the individual’s daily activities. Therapeutic care often includes guided movement, gentle stretching, strengthening exercises, and techniques to support the spine’s alignment and stability. Education around posture, body mechanics,...

Participating in sports offers many benefits, but it can also lead to injuries that affect muscles, joints, or connective tissues. These injuries may occur from sudden impacts, repetitive movements, or overuse. Sports Physiotherapy may support recovery by addressing pain, restoring movement, and helping individuals return to activity in a safe and steady way. When an injury occurs, the first step in physiotherapy is often a careful assessment to understand the nature and extent of the issue. This process considers not only the affected area but also how it may influence the rest of the body’s movement. A tailored plan is then developed, focusing on exercises and techniques that aim to improve strength, flexibility, and balance. Common sports injuries such as sprains, strains, joint instability, or tendon irritation may respond well to targeted physiotherapy. Guided exercises may help rebuild stability and coordination while hands-on approaches like physical therapy may reduce stiffne...